Cheese, ricotta, part skim milk is a type of Dairy and Egg Products. The most significant nutrients in Cheese, ricotta, part skim milk are listed below.
Water
|
74.41 g
|
74.41
|
g
|
Energy (calorie)
|
138 kcal
|
138
|
kcal
|
Energy (joule)
|
578 kJ
|
578
|
kJ
|
Protein
|
11.39 g
|
11.39
|
g
|
Total lipid (fat)
|
7.91 g
|
7.91
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
5.14 g
|
5.14
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.31 g
|
0.31
|
g
|
Calcium, Ca
|
272 mg
|
272
|
mg
|
Iron, Fe
|
0.44 mg
|
0.44
|
mg
|
Magnesium, Mg
|
15 mg
|
15
|
mg
|
Phosphorus, P
|
183 mg
|
183
|
mg
|
Potassium, K
|
125 mg
|
125
|
mg
|
Sodium, Na
|
99 mg
|
99
|
mg
|
Zinc, Zn
|
1.34 mg
|
1.34
|
mg
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
16.7 µg
|
16.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.185 mg
|
0.185
|
mg
|
Niacin
|
0.078 mg
|
0.078
|
mg
|
Pantothenic acid
|
0.242 mg
|
0.242
|
mg
|
Vitamin B-6
|
0.02 mg
|
0.02
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
16.3 mg
|
16.3
|
mg
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
107 µg
|
107
|
µg
|
Retinol
|
105 µg
|
105
|
µg
|
Carotene, beta
|
20 µg
|
20
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
384 IU
|
384
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Vitamin K (phylloquinone)
|
0.7 µg
|
0.7
|
µg
|
Fatty acids, total saturated
|
4.927 g
|
4.927
|
g
|
4:0 butanoic, butyric fatty acid
|
0.254 g
|
0.254
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.065 g
|
0.065
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.073 g
|
0.073
|
g
|
10:0 decanoic, capric fatty acid
|
0.151 g
|
0.151
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.105 g
|
0.105
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.808 g
|
0.808
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.442 g
|
2.442
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.866 g
|
0.866
|
g
|
Fatty acids, total monounsaturated
|
2.314 g
|
2.314
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.277 g
|
0.277
|
g
|
18:1 undifferentiated
|
1.92 g
|
1.92
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.26 g
|
0.26
|
g
|
18:2 undifferentiated
|
0.19 g
|
0.19
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
31 mg
|
31
|
mg
|
Tryptophan
|
0.127 g
|
0.127
|
g
|
Threonine
|
0.523 g
|
0.523
|
g
|
Isoleucine
|
0.596 g
|
0.596
|
g
|
Leucine
|
1.235 g
|
1.235
|
g
|
Lysine
|
1.353 g
|
1.353
|
g
|
Methionine
|
0.284 g
|
0.284
|
g
|
Cystine
|
0.1 g
|
0.1
|
g
|
Phenylalanine
|
0.562 g
|
0.562
|
g
|
Tyrosine
|
0.596 g
|
0.596
|
g
|
Valine
|
0.7 g
|
0.7
|
g
|
Arginine
|
0.639 g
|
0.639
|
g
|
Histidine
|
0.464 g
|
0.464
|
g
|
Alanine
|
0.505 g
|
0.505
|
g
|
Aspartic acid
|
1.007 g
|
1.007
|
g
|
Glutamic acid
|
2.474 g
|
2.474
|
g
|
Glycine
|
0.298 g
|
0.298
|
g
|
Proline
|
1.078 g
|
1.078
|
g
|
Serine
|
0.582 g
|
0.582
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|